What Our Gym Offers

Personal Training

Our personal training programs are custom tailored to each individual’s goals and commitment level. We take pride in not only providing our members with exceptional workouts but also knowledge and education giving them the tools need to be confident inside and outside the gym.

Cross Training

Battle ropes, large tires, sleds and apparatuses to squeeze the results out of every workout.

Tanning Facility

A level 3 commercial bed with both UVA and UVB rays to aid in displaying your hard work.

Nutrition

 

Bootcamp

 

Online Coaching

 

The Iron Den Gym offers many services including 24 hour access for members

A variety of pin selected, plate loaded, and cardio equipment have all been hand selected to expedite results.
Services
  • 24-hour access membership
  • Group training
  • Semi-Private personal training
  • 1 to 1 Personal training
  • Nutrition planning
  • Body Composition Scanning
  • Online Coaching

Reach Your Goals

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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